Beverly Hills Hypnotherapy

We all love to spend time with our family members but sometimes the Holiday stress of having to host a party, buy gifts, cook, or interact with certain family members certainly can be stressful. It is important to go into the end of the year with...

Success begins with our thinking. The average person has about 55,000 thoughts/day. Most of these thoughts are unconscious. And these unconscious thoughts drive our lives. They determine our level of success, our moods, how we perceive our world, how we feel and our level of...

Addiction is a vicious cycle (acting out/doing --> feeling good for the moment --> some kind of trigger happens --> anxiety starts increasing --> will power fails --> acting out/doing it all over again). People can get addicted to alcohol, food, sugar, gambling, different substances, medication,...

Exactly how would you define guided imagery? Guided imagery is a common mind and body method that is basically a form of hypnosis.  Being able to visualize something gives you the ability to concentrate on the pictures that you see.  This technique leverages the link that...