12 Mar The Secret to Weight Loss
Hypnosis for Weight Loss. Is it the Answer for You?
Most of us would agree that losing weight and keeping it off is hard and that doing it safely takes time. If you live or work in Los Angeles you know that people here tend to place a premium on appearance. If your attempts to lose weight have been unsuccessful, you know first-hand how stressful it can be. Being overweight can make you feel self-conscious, disheartened, and extremely frustrated. And it can take a toll on your health.
Individuals who are overweight and want to shed those extra pounds often find themselves trapped in a negative cycle. They diet, overeat, feel bad, and then repeat the cycle over again. The term applied to this pattern is yo-yo dieting or weight cycling. As you would expect, it is hard on both your body and your sense of well-being to take off weight and put it back on again.
Weight Loss Hypnotherapy
Even though you will find a lot of diets and other nutrition plans that focus on changing what you eat as the most effective way to lose weight, the secret advantage of weight loss hypnotherapy is that it will help you focus on how you feel about what you are eating. And when you know how you feel about what you are eating, you can make changes in your behavior that last. For example, if you are on a conventional diet, you might eat an apple, but what you really want is apple pie. When you use hypnotherapy for weight loss, you learn how to eat the apple without craving the apple pie. You drive out the self-defeating thoughts that keep you in the negative and repetitive cycle.
No More Yo-Yo Dieting
You are probably thinking there’s no way you are going to be able to stop eating your favorite foods and replace them with nutritious foods. But weight loss hypnosis can help you do this. With the help of a certified hypnotherapist, you can change how you think about food and nutrition so that you stop craving foods that are bad for you. You can release yourself from the yo-yo dieting cycle that causes depression and self-defeating thoughts.
“The secret advantage of weight loss hypnotherapy is that it will help you focus on how you feel about what you are eating.”
When you use the power of suggestion to target your unconscious mind, you will think differently about eating and exercise. With hypnotherapy, the goal is to help make yourself feel good about your body and stop the negative feelings that you have about food. It also will help you get rid of weight in a healthy and responsible manner without feeling guilty or constantly fighting those overwhelming cravings.
Find Out More
Results using hypnotherapy for weight loss vary from person to person. But if you have tried everything else to lose weight and have yet to be successful, you owe it to yourself to find out more from a professional hypnotherapist.
Give us a call at (310) 994-9532 for a free consultation about weight loss hypnotherapy. We’ll answer your questions and give you more information about our services.