Secret to Weight Loss

Secret to Weight Loss

 

Everyone would probably agree that it is hard to lose weight, and it takes time. If you have attempted to lose weight in Los Angeles, where people place a premium on looking their best, and you were not successful, then you truly know how stressful it can be. Being overweight makes you feel self conscious, often sad, and extremely frustrated.

Individuals who are overweight can find themselves trapped in a very negative cycle.  They diet, overeat, feel bad, and start the whole cycle over again. This pattern has been identified as yo-yo dieting.  As you would expect, it is hard on both your body and your sense of well-being when you take off weight and put it back on again.

Weight Loss Hypnotherapy

Even though you will find diets and other nutrition plans that focus on what you are eating as the best way to lose weight, the secret advantage of weight loss hypnotherapy is that it will help you focus on how you feel about what you are eating.  For example, if you are dieting, you might eat an apple, but what you really want is apple pie. When you employ hypnotherapy for weight loss, you learn how to eat the apple without craving the apple pie – you drive out the self-defeating thoughts that keep you in the negative cycle.

You are probably thinking there’s no way you are going to be able to stop eating your favorite foods and switch them out for nutritious foods, but in Los Angeles hypnotherapy can help you accomplish this.  Hypnosis for weight loss with a certified hypnotherapist will help you to change how you think about food and nutrition so that you stop craving foods that are bad for you and release yourself from the yo-yo dieting cycle that causes depression and self-defeating thoughts.

When you use the power of suggestion to target your unconscious mind, you will think differently about eating and exercise.  With hypnotherapy, the goal is to help make yourself feel good about your body and stop the negative feelings that you have about food.  It also should help you get rid of weight in a healthy and responsible manner without feeling guilty.

Results vary from person to person, but if you’ve tried everything else to lose weight and haven’t been successful , you owe it to yourself to find out more.

For more information about how to look and feel your very best, and safely lose weight with hypnotherapy, call us today for a complimentary consultation at:  (310) 994-9532.

 

 

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