Category

Guided imagery

Guided Imagery Therapy

Exactly how would you define guided imagery?
Guided imagery is a common mind and body method that is basically a form of hypnosis.  Being able to visualize something gives you the ability to concentrate on the pictures that you see.  This technique leverages the link that goes from the visual brain and the involuntary nervous system.  When this part of the brain is put into motion without. . .