12 May Hypnotherapy to Reduce Stress and Anxiety
Anxiety and stress are a normal part of life in Los Angeles. There’s not much you can do to avoid either one completely. At some point, however, you may suffer from excessive worry or experience anxiety at above normal levels. For example, you might get overly nervous before interviewing for a new job. You might feel anxious about medical test results or while waiting for an important loan approval. Even happy moments can be cause for worry, such as walking down the aisle on your wedding day.
Hypnotherapy for Stress Reduction
Hypnotherapy is a great tool for reducing the negative impacts of stress and anxiety in your life. Although feeling uncomfortably worried or anxious is a normal reaction to everyday issues that crop up, those feelings can sometimes get the best of you. If you are one of those people, you’re not alone. Lots of individuals are unable to deal with life’s stressors, especially on their own.
Approximately one in 50 people will have to deal with a common form of generalized anxiety at one point or another in their lives. This is an ailment that occurs in the lives of individuals in their 20’s all the way up to those in their 70’s, and it generally impacts females more than males.
According to the National Institutes of Mental Health, there are many different types of anxiety symptoms, for example you may:
- Feel like you are walking on pins and needles all day long
- Be unable to relax
- Feel like something bad is going to happen
- Be unable to concentrate
- Be irritable
- Be short on patience
- Continuously be bothered by distractions
- Experience dizziness
- Be easily fatigued and/or always feel tired
- Have an underlying feeling of regular tension
- Experience palpitations
- Have numerous muscle aches
- Be predisposed to dry mouth
- Be prone to heavy perspiration
- Be inclined to shortness of breath
- Have regular stomach aches, headaches, diarrhea, heavy thirst, and excessive urination
- Have unpleasant or irregular periods
- Have trouble falling asleep or staying asleep at night
It makes you want to scream.
People who suffer from panic disorder experience recurring episodes of panic attack, which can be quite overwhelming for both the individuals and their loved ones. For some, a panic attack makes them feel as if they are going to have a heart attack and die. Unfortunately, this is quite a common ailment in our fast-paced Los Angeles community and across the country. The pressures of modern day life can really get the best of us.
Fighting Stress with Hypnotherapy
If you are experiencing ongoing stress or are feeling overwhelmingly anxious because a particular event is coming up sometime in the future, explore the benefits of hypnotherapy or hypnosis by a certified hypnotherapist. In combination with a suggestion therapy, hypnosis can help you to reduce your stress, overcome your fears, and give you the tools to control these feelings going forward.
Any type of event can trigger anxiety and lead to more. Hypnosis helps you relax and reduce your stress level. It can also help increase your self-confidence and self-esteem. Hypnosis-LA enjoys a high rate of success helping individuals overcome stress, anxiety, and panic attacks. Let us help you feel your very best and reduce the unwanted stress in your life. Call us now at (310) 994-9532 for a free consultation.