The Power of Concentration

22 Nov The Power of Concentration

The words focus, concentrating, meditating and mindfulness create images where people are sitting on a mat happily practicing yoga stances or in an ashram somewhere in the Himalayas.  This is far from the truth.  Being able to meditate is all about being able to concentrate.  This mean being able to stay quiet and concentrate on what is happening right now.  You do not respond to distractions.  You block them out and just concentrate on what is going on right now within you.  Meditating is proven to improve your memory and also enrich other activities.  As a professional Los Angeles hypnotherapist and life coach in Los Angeles we see many issues that arise from clients not being able to effectively concentrate. Whether you’re a student, businessperson, athlete or parent, being able to concentrate better will bring substantial benefits to your life.  Some key insights about the power of concentration:

• Little amounts of concentration can change the way that you think about certain things.  When you sit and think about things, you can pay attention to the way that you breathe and acknowledge and get rid of useless or unproductive thoughts.  By thinking more, you will improve your ability to concentrate.  With improved concentration, you can focus on your goals and stop moving around from one thing to another.  Improved concentration skills will save you time in the end.
• There is more to concentrating than how you feel, think or behave.  These are just the physical advantages that are linked to concentrating.  Research has shown that greater concentration results in improved brain focus and power.  You are able to concentrate on things longer and block out distractions more.  You can deal better with life even when you are interrupted.
• You will discover that when you develop your ability to concentrate you will be able to find solutions to your problems much quicker, as opposed to feeling stressed out.  Being able to concentrate makes you powerful in the sense that you can make faster decisions.
• The ability to think lasts a lifetime.  Your brain is always evolving.  Learn how to concentrate and teach your brain how to view things in a better way.  Your brain can and will become more efficient.

Being able to concentrate consists of being able to think about your tasks and block out distractions at the same time.  You will have a longer attention span and be able to focus on one thing at a time. This will make a huge difference in the quality of your life and experiences. For more information on improving your ability to concentrate and focus call our caring hypnotherapy Los Angeles service today for a consultation at: (310) 994-9532.