What is Hypnotherapy?

“Well-being comes from the integration of our mind, body and spirit.”

What is Hypnosis or Hypnotherapy?

Hypnosis is one of the most effective and safest tools that can be used to release mental blocks that keep us from achieving happiness and joy.  Hypnotherapy works with the most powerful part of ourselves, our subconscious mind, allowing us to make the positive changes we desire.

Hypnosis is a relaxed state of mind, where we are able to work with the subconscious to eliminate emotional blocks and create positive thinking and new habits. Hypnosis is a deep relaxation and begins with the client being open to and trusting the process.  Most human challenges result from unresolved emotional issues and stifling belief systems that are negative. Hypnotherapy sessions involve understanding your personal history and the actual cause of your challenge.

Deconstructing and rebuilding our habit forms and patterns is a process of exploration, learning, and the integration of how to take better care of ourselves, make new choices, and have a powerful relationship with ‘self’’. It is important to pause and use the quietness to discover appreciation, inner joy, excitement for life, and connecting with our deepest inner wisdom.

Hypnosis and the Mind

The human mind is like a computer.  You can eliminate negative thoughts and behaviors and re-program wanted thoughts and behaviors in their place. The conscious mind is for analytical and critical thinking which can be passed by when dealing with negative habits, thoughts, and behaviors.  Because our subconscious holds the key to our emotions and habits, hypnosis can be a highly effective method for dealing with these issues.

Hypnosis Tools and Techniques

There are several highly effective techniques used in Hypnosis including Neuro-Linguistic Programming, careful discussion and analysis, problem solving and coaching to enhance the experience and create shifts in the subconscious mind of clients. Therapeutic imagery can be used for transformational journeys, unleashing our full potential in all areas of life, relaxing our bodies, calming our emotions, bringing them into balance and discovering new solutions and horizons.

Benefits of Hypnosis

Most challenges can be helped through Hypnosis. These include: creative blocks, self-esteem, weight loss, pain control, smoking cessation, insomnia, overcoming fears and improved success.  The modern medical community understands the importance of the mind, body connection in healing. There are emotional and negative behaviors connected with physical ailments such as stress, sexual dysfunction, disease, addiction and weight disorders.  Hypnotherapy is also a highly effective tool that can be used to create success, empower relationships, build self-esteem and achieve scholastic goals.

Within the safety of my office, you can explore yourself, expand your perspective and discover real options and possibilities and be able to form new habits of self-care and self-nurturing resulting in increased general well-being, kindness, harmony, happiness, satisfaction and self-fulfillment.